The first phase builds endurance, the second boosts strength and the final phase adds explosiveness and speed so you can pack on more size. That's one rep. These use your chest and nothing else, so it's a great isolator too.
I am confident enough, or arrogant enough - take your pick - to believe I could teach your father how to perform a Romanian dead lift better than a surgeon.
Just my 2 cents but i would take away the machine low row and add the hypextension.
Your performance may be tied to how closely your workout is to your last meal.
Finishing time: 3:53:48 , Originally Posted by griffmann233 Hey guys, I have a quick question about changin wieghts.
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