Move your left hand down to the floor, with hands shoulder-width apart. Advertisement - Continue Reading Below. Place your hands on a box in the diamond press-up position.
I would rather see some weak guy struggling to get up 135 then a kid thinking he is the stuff, and having someone else do it for him.
Now it has me do bench once a week (roughly) so my chest gets 7 days or so to recover.
Standing causes an imbalance, and even the slightest form deviation can tweak my shoulders.
With everything that is connected to the base workout exercises (Benchs, Squats, Rows, etc.
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