Best gym routine for chest and arms

You will need a pull-up bar, dumbbells, a medicine ball, and a corner to curl up in afterwards. After the chest, move on to the next big muscle group: the back, or more specifically, the lats.


You need to re-evaluate your goals and make sure what you are doing matches your goals.

The 4 Best UPPER BODY Workouts for Mass (Chest/Shoulders/Back/Arms)


Best gym routine for chest and arms

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P90x day 1 chest and back workout

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