Best free weight chest workout

Why: Scorch your fast-twitch muscle fibres and prime them for growth with this plyometric take on the bodyweight classic. Pull your hands off the floor and switch positions so your left leads, then repeat. EMG research demonstrates that the machine bench press recruits much less of the three heads of the deltoid anterior, middle, and posterior than free-weight variations because of a decreased need for humeral stabilization.


Now I can do 10, 10, 13 so I think I am going to start doing them weighted.

5 Chest Exercises You Should Be Doing


Best free weight chest workout

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Dumbbell lower chest exercises without bench

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