Best exercises to lift your chest

But they also matter because they call a bunch of the surrounding muscles into action—namely the shoulders, back, and triceps—which makes any chest exercise a fantastic all-over upper-body movement. The pec minor in particular is especially helpful, as the smaller, triangular muscle attaches at the middle of your third, fourth, and fifth ribs. That's one rep.

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Lift Your Chest With Only 4 Exercises - Localized Exercises to Increase Bust

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Best exercises to lift your chest

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How to exercise pecs at home

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