Keep count of how many you're able to do and check the category you fall into below. Fusing old-school German volume training a weightlifting staple with innovative tabata protocols will maximise the flow of blood to your muscles for hyper-efficient results.
And are there any exercises that focus the obliques I can do?
This method is different to most routines on this site, and if done correctly, you can gain some good muscle and strength.
Julz - I tried the first one last year just to see how it worked....
But I just feel that I pump it out so hard in the gym and I wanna see more, but only time is the answer.
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