Hold the dumbbell on one side with both hands. Skip to content. If you see the fact checked button, that means that the article has been reviewed by an accredited Openfit expert.
Or lighten it off and do more like 12, or 15 reps.
Should you attack such a valued member of the forums in your responses in the way that you did?
You come up as far as is comfortable, but eye level is plenty high enough.
Admittedly though, this chap did construct a pretty awful routine.
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