Not all caloric deficits are created equal. Looking to tone your chest area?
I think that there is so much more we can do by just thinking in a positive way.
Would I be overusing my muscles if I do what you told me on Friday and then do my training or vice versa?
If by a tarzan body you mean just lean or really cut then yeah, parkour workouts are more for performace and muscular endurance while the bodybuilding ones are for building muscle or strength.
Just an idea and im sure one of the more experienced guys will correct me but instead of doing all those isolation exercises for the Biceps why not swap in a few compound moves that hit the biceps too.
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