Try this minute full-body dumbbell workout. Is a heavy weight important?
Thanks in advance Hi, your body will adapt to whatever you give it to do, but to increase muscle size you have to provide a constant overload to the muscle or you wont see any gains, which means you will have to use heavier weights when your body has adapted to the weight you give it at present.
If you cut out carbohydrates all the way, the body begins to sense a state of starvation.
Okay so goal- get a nice 6 pack for summer.
This will mean basing your workout around key moves like your Flat Bench Press (DB or BB), Wide Grip dips are a very solid and often over-looked exercise when done correctly, and even an incline movement.
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