Dumbbell workouts. Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan. Sign up for our daily newsletter Newsletter.
The Soleus is hit with seated calf raises The Gastroc is hit with the standing calf raises.
You want to be able to make it through all the sets, but you walso want your muscle to know they are going to have to push more and more....
Just what I have learned in my limited time lifting.
If you never increase weight, you will never know, cause there is technically nothing wrong at 60 kg.
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