The difference is, you are doing a much more natural and balanced movement with your bodyweight alone. You want your body to create a straight line and tighten your core. Only go as deep as your shoulder mobility allows.
Carbohydrates and fats are the energy foods that are also important.
So after 2 months off, is it OK to get back into my old routine or should I take it slow at first?
I seem to respond better to hypertrophy training in the 7-10 rep range.
If you have a shoulder routine is similar to the one scrutiny posted then you know its not your routine.
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