Using the reverse grip barbell chest press is absolutely one of them. The difference is, you are doing a much more natural and balanced movement with your bodyweight alone.
I ended up using a power rack, boxes and a belt to get myself back in to the groove along with someone I could trust to spot me and keep and eye on me for a few workouts.
You would be amazed at the people I take in the gym, make them take that weight and slow it down to a 4 to 8 second rep timing.
Originally Posted by ddayson I posted a thread yesterday but I may not have explained my situation clearly.
Before that I was doing a different instermediate 5-day split from this site and achieved some pretty good results, but only used it for maybe 5 or 6 weeks.
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