Best exercises for upper chest definition

Using the reverse grip barbell chest press is absolutely one of them. The difference is, you are doing a much more natural and balanced movement with your bodyweight alone.


I ended up using a power rack, boxes and a belt to get myself back in to the groove along with someone I could trust to spot me and keep and eye on me for a few workouts.

Top 3 Upper Chest Exercises for THICKER Pecs


Best exercises for upper chest definition

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Great bodyweight chest workouts

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