I didnt say i was perfect, and i didnt say that eating a wendys chicken salad was gonna make you fat.
That way you can get a better idea how much you have to eat to gain mass.
I have less experience than alot of people but i get my gains through instinctive training...
Goal: 190 pounds and as low fat as possible by school next year , Originally Posted by muscletrainerdh Did you add any supplements?
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