Best exercises for pectoral muscles without weights

We use cookies to make wikiHow great. If you underestimate the difficulty and start out with too much weight, you may not be able to handle the pressure, resulting in injured or torn muscles. Point your fingers downward and elbows out.

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This is the exercise you see everyone do when they think they are doing real squats.

Best Way To Train Your Chest With No Gym Equipment

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Best exercises for pectoral muscles without weights

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Best workouts to make chest bigger

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