Complete three sets of each, resting for 1 to 2 minutes between sets. Getting a strong lower chest is important not only to the esthetics of defined muscles, but to overall shoulder mobility and stability.
It could be that it fills out the same, but it is tighter in certain areas because you have lost fat and your muscles are more defined and therefore your shirts will mould to your solid frame instead of hanging over fat?
I can wrap up during the winter and keep bulking, then around end of March cut for 3 or 4 months (if it takes that long).
Rice and lean meat are excellent choices for good carbs and protein.
You should be lying on the bench with a "relaxed elbow" meaning the arm is not totally straight.
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