Best exercises for pec definition

To make it harder, Take the weight all the way to the top of the movement before lowering the opposite side to keep your chest under tension. We haven't abandoned the other angles completely; there are heavy decline presses in there, as well. How: Lie on a flat bench and hold a dumbbell in each hand.


No probs mate, just as long as your not lifting weights or doing any other activities like that you should be fine.

The BEST Dumbbell Exercises - CHEST EDITION!


Best exercises for pec definition

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Best dumbbell exercises for chest definition

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