Don't underestimate the impact that a novel training stimulus has on a target muscle. It's normally a good idea to use various angles—from flat bench to incline to decline—to hit all the muscle fibers.
Rows and the lift are more rhomboids, which are the inner back.
So I was thinking two close of a grip not wider then shoulders?????
My biggest problem is my knees hurt after squatting anything more than 350 and scream when im doing 400 plus.
I have made minor changes to the routine to suit myself, as i have done the routine before, and i know what needed to be changed to make things better.
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