The incline in this exercise is not in the equipment being used or the position of the body. One of the least discussed areas is the upper chest. Build in at least 48 hours between workouts that really tax your push muscles—chest, shoulders, triceps—to better optimize growth.
When I have my back straight, with a little bit of arch in the lower back, I can only stretch to where my fingertips reach (at the most), mid-shin.
Also, I have better luck taking in more carbs earlier in the day - my last two meals have less than 100-150 calories from carbs.
Military press or arnold press or any over head press movement for 3 or 4 sets 6-10 (you make the call as far as reps) Lateral raise 3 sets 8-10 rear delt flys 8-10.
People are this forum have to get off their high horse sometimes.
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