Brace your core. Take one in each hand — your arms should be outstretched with a slight bend. They should never be the core focus of your chest day.
Originally Posted by GianBoy84 I just started working out in the past few weeks.
That surely cannot be the result of a calorie defiect..
When you combine protein and carbohydrates, it sends insulin skyrocketing and can lead to the last thing you want when dieting or bulking, fat storage!
Any ideas for the best workout to do this quickly yet efficently.
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