Click the button below to take my analysis quiz to discover the best program for you:. The higher the incline, the easier the push-up. If you get in an inclined position for a push-up, the focus will be on your lower chest.
Why not start a log, where you record your lean mass, and post it up weekly.
Having said that IMO there is nothing wrong with jogging or doing cardio the morning after working legs.
I was most curious about if I work the muscle groups on the same schedule as my previous routine will this not be a big enough change for my muscles to want to grow from the boost of a new routine?
So having said all that, what exactly is your current chest routine?
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