Often times, when men have difficulty seeing results even after working out on their chest, there will be underlying reason. Listen to the latest songs , only on JioSaavn.
IMO its more of a learning tool for new trainees starting out in the gym.
Your best training partner is your training diary, where you can look back to what your did last time, and then in this session push for either another rep or more weight.
I been working out for a year and 1-2 months now.
Carb up, eat lots of pasta and stuff as well as lots of protein.
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