Do it: Start by lying flat on a bench holding a dumbbell in each hand, pressed directly overhead with your palms facing towards your feet. Do three sets of
People have had good success with that split, the main problem is people dont add weight to the bar or eat right.
As you travel away from the center the muscle become smaller, and cannot handle heavy weights.
This is when your body gets the rest it needs and needs nutrients and energy to synthesize new muscle tissue.
Follow your current routine until you stall (plateau), then deload, change your routine a bit and continue.
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