Keeping your chest up, bend your elbows to lower your body as far as your shoulders allow. That gets the blood flowing for the most insane pump possible.
One caveat, of course, may be the beginner with a high metabolism.
Follow your current routine until you stall (plateau), then deload, change your routine a bit and continue.
But what is left of my right leg is pretty much non-existant.
Shadow Deadlifts are one of the best exercises one can do.
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