Best exercises for big arms and chest

Keeping your chest up, bend your elbows to lower your body as far as your shoulders allow. That gets the blood flowing for the most insane pump possible.

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One caveat, of course, may be the beginner with a high metabolism.

Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)

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Best exercises for big arms and chest

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Chest and back exercises gym

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