Best exercises for abs and chest at home

Aim for 10 glasses of water a day, rather than the commonly recommended 8. Protein should be the foundation of each of your meals when you're trying to build muscle. It's tough to hold this for the full 60 seconds, but there's no better way to end a workout than with a challenge, right?

Akir

She can workout with you, my wife does and she does what I do.

Fast Chest and Abs Workout To Get Shredded At Home

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Best exercises for abs and chest at home

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Biceps and chest exercises at home

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GJK wrote a review Jan.