Aim for 10 glasses of water a day, rather than the commonly recommended 8. Protein should be the foundation of each of your meals when you're trying to build muscle. It's tough to hold this for the full 60 seconds, but there's no better way to end a workout than with a challenge, right?
She can workout with you, my wife does and she does what I do.
After about 6 weeks, you will be able to pin point what you may want to use for another 4 weeks and then change it all over again.
Originally Posted by androxen does light weight and high reps and sets make ur muscle get bigger??
Variety is the Spice of Life No exercise program should consist of machines alone, and no exercise program should consist of free weights alone.
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