With this home workout, all you need is a floor to do press-ups on. Moreover, a bigger chest just looks impressive, and not just to us.
I even do negatives with more than my 1rm if I find a spotter.
Reason: sup, Originally Posted by Tri24 3,345 calories 366g carbs my daily caloric requirement is around 2500 calories Your carb intake looks ok, are you allowing recovery time between your workouts....
Mondays: Chest Tuesdays: Triceps and Biceps Wedensday: Back Thursdays: Shoulders Friday: Legs Saturday: Rest Sunday Rest Also take if from my experiences - working out 2 to 3 hours a day isnt gonna do you any good.
Chins, pulldowns, barbell rowing etc etc hey doug where can I find these exercises on this site?
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