O ur goal for doing these workouts is to bring down the chest fat and controlling fat intake is one step that can speed up the fat loss. Dumbbell Pullover. Note: this differs from gynecomastia, a hormone-induced medical condition characterized by the presence of actual breast tissue in men.
But to answer your question, I think that the point of half reps is so that you can handle more weight..
Do your bicep workout and then do these at the end...
Any form of overloading the muscle will cause muscle to increase in size..
I agree with the 8-12 rep range for teenagers and beginners, the reason for this is that the beginner will only be able to recruit a small number of motor units to stimumulate muscle growth, where as a more experienced trainer will be able to recruit a greater number of fast twitch fibers, and higher number of motor units.
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