Best exercise to make your chest bigger

Alternate between our two sessions and you'll have pecs that pop in no time at all. Sets 4 Reps 12 Tempo Rest 60sec. The first set has a stopping point of reps, but the second set should take you to muscle failure again.


Do you mean that you are performing a five day split....??



Best exercise to make your chest bigger

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Workout to build upper chest

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