So, if your bench press max is lbs you will want to make sure you are doing sets of lbs at minimum. Repeat the following four-move press-up circuit twice to force blood into your pecs, providing them with nutrients and improving your posture to iron out any imbalances. Place your hands just inside of shoulder width.
I am clear to workout and now am ready to get down to business.
Anyway, would a one month cut with p90x be ok to do or would I slow down my growth?
You should then do this once a day at home.
Can I continue this for my cut or should I switch to heavier weights with less reps?
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