Best exercise to get bigger pecs

Luckily, we have a pure, strict-form heavy-lifting chest workout, designed by PT Scott Laidler ,which should keep you going until you collapse in a heap, mid-press-up. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Grage's version of the bar dip focuses on the lower portion of the motion to really hammer and isolate the chest.


You have to remember, there will always be someone bigger and stronger than you at all times.

12 Best CHEST Exercises For Bigger Pecs


Best exercise to get bigger pecs

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How to workout your pecs with dumbbells

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