The chest sessions are workouts 1 and 3 on the plan and they differ in their approach to chest-building. Yes, chaps, building a pair of pecs can be fun.
Different rep ranges and weights will target different muscle fibre types but keeping your muscles under tension for longer will force the body to recruit more muscle fibres!
Losing this much muscle would mean that your calorie intake has been too low.
I believe the wraps leave you prone to injury in a real world situation when you will not be wearing them.
LIT cardio first thing in the morning and post training is the way to go, performing HIIT can be performed on off days, but keep a check on fat free mass, as performing HIIT when weight training and using a calorie deficit can cause a loss of muscle tissue,I just need to get some clarification on the answer to the original post - what do you term as LIT.
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