Best exercise to build chest muscles

The chest sessions are workouts 1 and 3 on the plan and they differ in their approach to chest-building. Yes, chaps, building a pair of pecs can be fun.


Different rep ranges and weights will target different muscle fibre types but keeping your muscles under tension for longer will force the body to recruit more muscle fibres!

The Best Science-Based Chest Workout for Mass \u0026 Symmetry


Best exercise to build chest muscles

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Quickest way to build chest and arms

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