In fact, the similar nature of these movements was confirmed via electromyography EMG analysis, which demonstrated no significant differences between flat-bench dumbbell and barbell in regard to muscle activation. But, you can't target all of your chest muscles if you don't know what they are, now can you? About the Author.
I also think traps and calves should have more sets- at least 6 each.
Yes, I am a Moderator ,I agree with what has been posted....
Or that dietary cholesterol is closely linked to blood cholesterol.
Lets say you put aweight you can do like 5 reps, but the second set only 4 than 3, its ok!
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