Place your feet flat on the floor, shoulder-width or wider apart, and press your back firmly against the back pad. Stability Ball Push-ups. Start with your feet flat on the ground and your back flat against the bench.
But once you have reached the adaptation then the harder it would be to lose the fat and gain some muscle.
The routine is SECONDARY to creating a calorie deficit and getting the proper nutrients through diet.
You wont loose fat, and gain muscle at the same time.
Hi mate, There is no right or wrong answer regarding how long to bulk, its all personal preference.
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