Best exercise for pecs reddit

Place your feet flat on the floor, shoulder-width or wider apart, and press your back firmly against the back pad. Stability Ball Push-ups. Start with your feet flat on the ground and your back flat against the bench.

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But once you have reached the adaptation then the harder it would be to lose the fat and gain some muscle.

Explanation of the /r/bodyweightfitness Recommended Routine by Antranik

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Best exercise for pecs reddit

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Best exercises for lower chest at home

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