Best exercise for pecs reddit

Place your feet flat on the floor, shoulder-width or wider apart, and press your back firmly against the back pad. Stability Ball Push-ups. Start with your feet flat on the ground and your back flat against the bench.


But once you have reached the adaptation then the harder it would be to lose the fat and gain some muscle.

Explanation of the /r/bodyweightfitness Recommended Routine by Antranik


Best exercise for pecs reddit

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Best exercises for lower chest at home

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