Best exercise for pecs at home

Step forward so that feet become staggered — this will help keep you stable throughout the movement — and far forwards enough so that the cables are taut and weights are slightly lifted. Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch.

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They should simply focus on their weight training, because adding any extra exercise will hamper your muscle building somewhat.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Best exercise for pecs at home

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Workouts for pecs without equipment

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