Best exercise for pecs at home

Step forward so that feet become staggered — this will help keep you stable throughout the movement — and far forwards enough so that the cables are taut and weights are slightly lifted. Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch.


They should simply focus on their weight training, because adding any extra exercise will hamper your muscle building somewhat.



Best exercise for pecs at home

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Workouts for pecs without equipment

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