Step forward so that feet become staggered — this will help keep you stable throughout the movement — and far forwards enough so that the cables are taut and weights are slightly lifted. Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch.
They should simply focus on their weight training, because adding any extra exercise will hamper your muscle building somewhat.
He even has an exercise named after him (look up Kroc rows sometime).
But, I started focusing on the small things, and they really do help if you can get them down.
If only training twice a week and doing the same things over and over again - that will yield zero results as well.
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