There a good reason that Mondays are known as international chest day, most guys realise that defining and sculpting their chest will obviously help them look ripped. There's no time for lollygagging.
A smith machine is ok but it locks up your stabilizers, and from going from a bowflex to a smith machine I believe you will feel very restricted in movement.
I believe the point of that is your suppose to add more weight after each set you do,thats why there is less reps in every set.
That being said, most likely barbell training, because the load is most likely greater, would porbably cause the greater GH Release.
Keep pondering these types of thoughts and you will start developing what they call "the mind-muscle connection".
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