Best exercise for lower pec definition

Besides adding specific lower-pec exercises, you can also manipulate your workout and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Slowly take back the arms to the original position.

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I have been making my shakes with milk all the time so ill do water during the day.

The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs

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Best exercise for lower pec definition

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What exercise to build chest muscle

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