Pro tip: Keep shoulder blades back and down and core engaged throughout entire movement. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Secondly, it says to do Abs on Mondays and Thursday.
I was wondering how this running routine would affect me in reaching my goal.
I would say that both are correct, but the first one is better as it gradually increases instead of a big increase at the end of the second one.
I do chest once a week with: Bench Press, Incline dumbell press, and Incline fly.
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