Best exercise for chest workout

Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs. You will need a pull-up bar, dumbbells, a medicine ball, and a corner to curl up in afterwards.


I rarely overtrain these days as Ive learnt to read my bodies signals.

The BEST Dumbbell Exercises - CHEST EDITION!


Best exercise for chest workout

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Free weight chest exercise

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