Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs. You will need a pull-up bar, dumbbells, a medicine ball, and a corner to curl up in afterwards.
I rarely overtrain these days as Ive learnt to read my bodies signals.
I think it is quite easy to time your reps WITHOUT a metronome...
It seems that dips are ok but BB BP would be better to build strength.
I have decided to bulk first and then cut in the hope that the muscle gained will get rid of the man boob like chest i have.
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