See the directions above. The Best Upper-Body Workout. Do this for 5 minutes.
Just like they use different angles on the bench press to put more focus on the upper or lower portions of the chest.
When I started the forum had a 12 week beginners workout, which turned out really good for me.
But it will also depend on how well you recover daily (sleep, etc.
Yes he is big and strong (bigger and stronger than me for sure), but like I said its just down to genetics, he is just built that way, he has no magic formula and studying him will get you nowhere buddy...
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