Best exercise for chest muscles at home

This variant of the push up adds intensity and explosive power to your home chest workout. To do a single push up, bend your elbows and get your chest as close to the floor as possible. If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.

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Not to mention if I am doing heavy pulling motions such as rowing (barbell, dumbell or cable), pull ups and shrugs(dumbell or barbell).

Intense 5 Minute At Home Upper Chest Workout

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Best exercise for chest muscles at home

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