Best exercise for chest muscle

Choose two or three to work into your routine, and for best results, rotate in new movements every 3 or 4 weeks. How to: Lie on back with knees bent and feet flat on the floor. Luckily, we have a pure, strict-form heavy-lifting chest workout, designed by PT Scott Laidler ,which should keep you going until you collapse in a heap, mid-press-up.

Zulkishicage

You are doing too much for the front delt because you have 7 sets for it plus you also use it during the chest workout.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Best exercise for chest muscle

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Pec workouts with one dumbbell

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