Choose two or three to work into your routine, and for best results, rotate in new movements every 3 or 4 weeks. How to: Lie on back with knees bent and feet flat on the floor. Luckily, we have a pure, strict-form heavy-lifting chest workout, designed by PT Scott Laidler ,which should keep you going until you collapse in a heap, mid-press-up.
You are doing too much for the front delt because you have 7 sets for it plus you also use it during the chest workout.
It just increases to a greater degree when you do.
Cons: It can be scary for someone who has a fear of being underwater.
I believe it to be ineffective and generally dangerous, especially if you aggressively pursue more weight.
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