Access our entire library of more than 90 fitness programs. Cables allow for continuous tension throughout the exercise's full range of motion.
Personally I have found that I get more hamstring activation when I put my feet wide in a sumo position and put my hands narrow.
I play football (soccer) twice per week, so i dont want my legs being wrecked for tuesdays or sundays...
I suggest you check out one of the workouts from this section for your goal.
If you train too frequently, this places excessive demands on your nervous system.
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