Hemant Saini Apr 27, Dips are most easily performed on parallel bars in a gym.
When I started I wanted to hit my shoulders hard too and would do something on them at least once in my 3 times in the gym every week.
I try and give myself 1 full day of rest from training activities.
I like to do 3 compounds and 1 isolation for chest.
With the other squat variations, something will eventually Maz out.
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