The workout here follows a reverse-pyramid protocol, which allows you to take more total sets to muscle failure. About the Author. Sign In.
Then do 5A10 (no rest) 5B 10 rest for 5 minutes.
Look for the gainers with a good amount of protein and maybe some oat starch or some real complex carb.
Yeah, but then it would go from boring to hard.
I have a bar 80 - 150 pounds I believe and some dumbbells.
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