Best exercise for chest and biceps

The only slightly more complicated version can be broken down into four key points, and here they are. Lower your chest down to hover above the ground, then press back up to straight arms. Grab the bar with an underhanded grip, use your legs to help you pull your chest to the bar, then slowly lower yourself all the way down to the floor.

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I find a grip close enough that my forearms are perpendicular to the ground in the low position puts the most tension on mine, any closer I feel it in the front delts.

FST-7 Chest \u0026 Biceps Workout - Hany Rambod's Ultimate Guide to FST-7

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Best exercise for chest and biceps

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P90x legs and back workout schedule

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