Best exercise for chest and biceps at home

She has written for various online and print publications, including Livestrong. Keep your back straight as you lower until your chest almost touches the floor then push back up to the start position.


It really depends on what works for your body I just think that 15 reps is a bit high to be using for the bulk of your lifts, Originally Posted by BolanRox If you are goign to drop reps as you increase weight, Personally I would do sets like this, 12, 10, 8, 6 or even I guess, 15, 12, 10, 8.

7 Exercises to Build Bigger Arms Without Heavy Weights


Best exercise for chest and biceps at home

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Lower chest exercises no equipment

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