She has written for various online and print publications, including Livestrong. Keep your back straight as you lower until your chest almost touches the floor then push back up to the start position.
It really depends on what works for your body I just think that 15 reps is a bit high to be using for the bulk of your lifts, Originally Posted by BolanRox If you are goign to drop reps as you increase weight, Personally I would do sets like this, 12, 10, 8, 6 or even I guess, 15, 12, 10, 8.
Esicpicially if i did that for the next nine weeks, then start training strength this summer.
You can choose to use whatever way of counting the weights you want, but by adding a free weights bar to the calculation looks good in the training diary....
Assuming 30 seconds to complete a set, and 60 seconds break, the workout should take 33 minutes at the shortest.
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