Best exercise for chest and back at home

After a quick dynamic warm-up , perform eight to 12 reps of each, rest for 15 seconds, then continue to the next exercise. Move your left hand down to the floor, with hands shoulder-width apart. Here, you perform the fly with just one of your arms.

Dushura

Thanks Nick Hey Nick, We really need more detail about the exact exercises you do, how many sets and reps, etc.

How To Build A Perfect Chest At Home

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Best exercise for chest and back at home

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Good chest workouts no weights

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