Training one arm at a time with this move proves unparalleled for growth. We've got just the thing Another adjustable option is Bowflex Selectech Dumbbells , which range in weight from 5 to 52 pounds in 2.
So I work,Heavy Chest one day,and Medium of light-medium the other,with a higher rep scheme,like the one Layne Norton has is his program.
Since with chest you use triceps, but also with training back you work your biceps aswell...
That is extreme overtraining, especially since you are just starting..
As long as your diet is right and training is good then your results will come, Make sure that you eat enough and drink plenty of water..
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