Best dumbbell exercises for arms and chest

Back Exercises. York very. Hold a dumbbell in your right hand and hold on to the bench with your left hand above your head.

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Mate, just give dougs routine a try, youv only been on in a few weeks and if your diet is perfect and technique inside the gym is perfect, then your arms will grow.

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

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Best dumbbell exercises for arms and chest

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Chest exercises with dumbbells for mass

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