Best dumbbell chest workout reddit

Overhead walking lunge Begin with the dumbbells at your shoulders and press so the arms are extended overhead. Try to achieve proper depth if possible crease of the hip passing below the top of the kneecap and extend the hips to return to the starting position. Begin with the dumbbells hanging at your sides, with your feet staggered in a lunge position.


I am going to start the above routine and do it for a couple weeks and see how it works out.

Dumbbell Chest Workout at Home (NO BENCH, LIGHT WEIGHT, SERIOUS GROWTH!!)


Best dumbbell chest workout reddit

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Best workout for your pecs at home

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