Overhead walking lunge Begin with the dumbbells at your shoulders and press so the arms are extended overhead. Try to achieve proper depth if possible crease of the hip passing below the top of the kneecap and extend the hips to return to the starting position. Begin with the dumbbells hanging at your sides, with your feet staggered in a lunge position.
I am going to start the above routine and do it for a couple weeks and see how it works out.
By far however, most people overtrain and would get superior growth from stimulating each muscle group only once per week by following a program that encourages steady muscle overloading.
Might be worth looking into a fullbody 3 day routine off of this site.
This is the BEST way to do cardio while bulking....
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