How to Do It: Set both sides of a cable pulley machine to the lowest setting and attach a D-handle to each side. All exercises should be performed in perfect form because bad form or habits that you start now will follow you and will lead to lack of progress, or worse, future injury down the road. Building a big and powerful chest can be a challenge if you focus on the wrong exercises and reps.
I never get time to finish with a decent cardio so I do that in the evening before bed.
Consistency is the key Originally Posted by trojr I have been working out seriously for about 2 months now trying to cut fat and gain(or at least maintain muscle) I have always heard its best to have your post-workout nutrition within the first 30 minutes after your workout which for me is a protein shake.
Also I know alot of products mix creatine and glutamine together but they compete for transportation into your cells.
Low intensity first thing in the AM cardio on an empty stomach, then weights later in the day.
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